low inflammation diet

The simple fact is that undiagnosed and untreated celiac disease or gluten sensitivity increases mortality. Let’s take a look at the research. I hesitate to share such morbid data, but I hope this drives home the importance of an accurate diagnosis and adhering to a gluten-free diet that is not only strict, but vigilant.

An integral part of any good health routine involves understanding chronic inflammation. The more researchers and doctors understand about the human body, the more inflammation reveals itself as the culprit behind many diseases and conditions. Chronic inflammation throughout the body is so complex and persistent it requires a comprehensive approach to thwart it. Luckily there are a variety of things you can do to reduce your risk of chronic inflammation.